Common Ankle Injuries. And How to Get Back to Your Best with Allied Health
- Oscar Leon Cranny
- Jun 30
- 3 min read
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Ankles are small but mighty; they bear our weight, adapt to uneven surfaces, and keep us moving freely. Yet ankle injuries are among the most common reasons people seek physiotherapy and allied health services. For seniors, NDIS participants, or anyone managing mobility challenges, even a minor ankle injury can threaten independence and confidence.
At Arriba Physio, we believe that understanding your injury and knowing who can help are key steps to recovery. In this article, we'll explain common ankle injuries in clear, simple terms and show how allied health professionals, including physiotherapists, Allied Health Assistants (AHAs), and Occupational Therapists (OTs), can work together to help you return to your best.
1. Understanding Common Ankle Injuries
a. Sprains: A sprain happens when the ligaments (strong bands of tissue connecting bones) are stretched or torn. It’s often caused by twisting the ankle on uneven ground.
Signs: Pain on the outside of the ankle, swelling, bruising, difficulty putting weight on it.
Severity: Ranges from mild (slight stretch) to severe (complete tear).
b. Fractures: A fracture is a break in the bone. It can be obvious (deformity, severe pain) or subtle (small cracks that still hurt to walk on).
Signs: Intense pain, inability to bear weight, swelling, bruising.
Important: Always seek medical assessment for suspected fractures.
c. Tendon Injuries: Tendons connect muscle to bone. Overuse or sudden force can strain or tear them.
Signs: Pain when moving the ankle or pushing off the foot, swelling along the tendon.
d. Chronic Instability: After repeated sprains, the ankle may feel wobbly or “give way” often.
Signs: Recurrent rolling of the ankle, reduced confidence on uneven surfaces, weakness.
2. Why Ankle Injuries Matter More Than You Think
Reduced confidence walking can lead to fear of falls.
Limiting activity while healing can cause general weakness and loss of independence.
Poorly healed injuries increase the risk of future sprains and long-term joint problems.
For older adults and people with disabilities, prompt, effective treatment isn’t just about healing the ankle, it’s about preserving overall mobility and quality of life.
3. How Allied Health Professionals Help You Recover
Recovery rarely needs just one approach. That's where allied health shines, by offering team-based, personalised care.
a. Physiotherapists (Physios)
Assess and diagnose your injury.
Teach safe, progressive exercises to restore strength, balance, and movement.
Provide hands-on techniques to reduce pain and improve mobility.
Educate you on safe walking strategies and footwear.
b. Allied Health Assistants (AHAs)
Support your physio-led program at home.
Guide you through exercises safely and correctly.
Offer encouragement and accountability for regular movement.
AHAs make it easier to keep up with your rehab plan, especially for NDIS participants with funded support hours.
c. Occupational Therapists (OTs)
Assess how your home environment affects recovery.
Recommend equipment (braces, mobility aids) for safety.
Suggest modifications to reduce fall risks (e.g., grab rails, clear pathways).
Help you regain confidence in daily activities like showering, cooking, shopping.
4. Practical Tips for Your Recovery at Home
Follow your exercise plan daily, even gentle ankle movements help circulation and healing.
Use supports if advised, braces, crutches, or walkers can protect the injury while it heals.
Watch for swelling, elevate your foot when resting, and use ice as recommended.
Maintain general strength, ask your physio about safe exercises to keep the rest of your body strong.
Stay positive, recovery can be slow, but consistent effort with your team makes all the difference.
5. Our Mobile Allied Health Team on the Sunshine Coast
At Arriba Physio, we bring experienced allied health professionals to you. Whether you're a senior wanting to stay independent or an NDIS participant with specific goals, our team can help you:
Recover from ankle injuries.
Prevent future falls.
Improve overall mobility and confidence at home.
We collaborate across physiotherapy, AHAs, and occupational therapy to create a plan tailored just for you, all delivered in the comfort of your home.
Need Help? Let’s Get You Back on Your Feet!
📞 Contact us today to book a home visit or learn more about our services.📧 Or follow us for more practical tips on safe, confident movement for seniors and NDIS participants on the Sunshine Coast.
Disclaimer: This information is general in nature and is not a substitute for professional medical advice. Please consult your healthcare provider before making health decisions.
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